welcome to
the frequency
𝔀𝓲𝓽𝓱 𝓳𝓮𝓷
Content + Mindset + Business + Growth
Turn Your Social Media Into Customers
A simple content system for business owners who want consistency, confidence, and growth without posting 24/7.
Social media is no longer optional… it’s the first impression, the trust-builder, and the reason people choose you.
If you’re a business owner who knows you should be posting… but you don’t have a system, the time, or the confidence to show up consistently you’re in the right place.
I’m Jen, and I’ve been creating content for 9+ years, helping brands grow thousands of followers, go viral, and turn their social media into a steady stream of new customers without burning out.
Because here’s the truth:
People don’t just buy because you’re “good.”
They buy because they trust you.
And in today’s world, that trust is built before someone ever walks in your door —
on your social media.
Most customers will:
look up your business on Instagram, TikTok, or Facebook
scroll your posts
read the comments
check your vibe
then decide if you’re worth their money
If your content is inconsistent (or nonexistent), you’re losing customers you never even knew you had.
Let’s build a strategy that makes your content feel easy, consistent, and profitable.
9+ Years of Content Creation. Real Results.
I’ve helped businesses:
grow thousands of followers
create content that gets shared (and sometimes goes viral)
build real credibility with their audience
turn views into bookings, inquiries, and sales
show up consistently without posting 24/7
And it’s not luck — it’s a system: consistent posting + strong hooks + trust-building content + audio/keywords/SEO + a strategy that matches your business goals.
How It Works
I’ll Teach You How to Turn Content Into Customers
(Without Living on Social Media)
When you work with me, you’re not just getting ideas.
You’re getting a repeatable monthly content system that saves time and produces results.
You’ll learn:
how to record one day a month and create weeks of content
what to say on camera (even if you hate being on camera)
how to use trending audio, keywords, and SEO so your content actually gets found
how to build “know-like-trust” through what you post
how to write captions that convert
how to create content that makes people think:
“I trust them. I want them. I’m buying from them.”
Your Options
You Can Do It Yourself Or SAVE TIME & Let Us Support You <3
Option 1: DIY with this system
Follow the step-by-step framework to film, post, and grow with confidence.
Option 2: Use your in-house team
Perfect if you have an assistant or marketing person who will execute the system.
Option 3: Delegate the editing
Hire a budget editor on Fiverr — or let my team edit for you.
Either way, you get a system that works.
If Any of This Sounds Like You…
“I don’t have time to post.”
“I don’t know what to post.”
“I post but nothing happens.”
“I feel awkward on camera.”
“I want to grow but I need structure.”
You don’t need more motivation.
You need a content plan and a system.
That’s what The Frequency gives you.
What You Walk Away With
A monthly recording plan (film once, post for weeks)
A simple posting schedule you can stick to
Content prompts tailored to your business
Caption + SEO keyword strategy
A consistency system (even when you’re busy)
Guidance on outsourcing editing
Optional support to run ads and scale
The confidence to show up as the trusted expert in your industry
Ready to Build Your Content Machine?
You can keep guessing…
or you can follow a proven system and finally feel confident showing up.
Let’s get you consistent, visible, and booked.
MEET JEN
I’m a content creator and social media strategist with 9+ years of experience helping businesses grow online through content that builds trust and drives sales.
But honestly — I like to think social media chose me.
My journey started in college at the University of Cincinnati, where I landed an internship with the Director of PR at FC Cincinnati. On game days, my job was to walk around during the game, capture content of fans + the game, post on Instagram and Snapchat. That was the moment I realized the power of real-time content and that social media could be a career.
After graduation, I moved back home — and that’s when family friends started asking me to run their Instagram and Facebook accounts. I said yes… and I never looked back.
Since then, I’ve worked with: medspas, restaurants, clothing brands, local businesses, and more helping them grow their audience, increase visibility, and turn content into customers.
Over and over, I’d hear things like:
“More people in the city know us now.”
“Our sales are up.”
“People love the content we’re putting out.”
That’s when it clicked for me… every business, no matter the size, needs a social media presence.
And sometimes, one single post can change your business forever.
That’s why I’ve leaned fully into coaching.
Because I realized I’d be doing the world a disservice by not sharing everything I’ve learned from helping these brands grow.
Social media should feel like a skill you master not a chore you avoid.
And the best part?
You don’t need to post all day.
You just need the right system.
I hope you love the course.
And if you’re ready for 1-on-1 support, I only take 5 private calls per month so book as soon as you see availability.
Let’s create something amazing together. ✨
SOCIAL MEDIA CHANGE MY LIFE AND IT CAN DO THE SAME FOR YOU <3